My Services

Counselling Appointments

Counselling appointments provide a professional, confidential and boundaried space for you to explore any emotional challenges in your life that you have found yourself facing.  

I offer short term or longer term counselling for adults and young people (16+). Appointments can be attended in person, via video call or telephone call according to your preference and/or accessibility needs. ​

For face to face appointments, I practise from Insight Therapy Centre in Leeds, West Yorkshire.

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Online Appointments

Online Counselling appointments are an accessible and effective alternative to face to face, in person appointments.

Whether via video or voice call, online appointments are conducted in a secure, professional and private space.

Autism and ADHD

I am experienced in providing counselling to autistic clients and clients with ADHD, particularly those who are facing these in their adult lives.  Whether you are at the beginning of your explorations into neurodiversity and curious about traits that you may identify with, participating in the screening process or managing the impact of a diagnosis and where to go from there, I am able to use my experience and training to support you.

When offering face to face appointments, I work in a calm, peaceful environment with soft lighting and flexible seating and am able to adapt the environment to meet most sensory needs.



Appointments last for 50 minutes and are usually weekly - this helps to ensure continuity. However, this is flexible and if appropriate we can discuss alternative options to best suit your needs, individual requirements and budget. 

Following your first appointment, we usually agree a frequency and book a set of appointments so that your preferred time is kept free for you.


Optional Introductory telephone consultation (up to 20 minutes) - free of charge

50 minute online video/telephone appointment - £40 payable via BACS

50 minute face to face in person appointment - £50 payable via BACS or invoice